Hatha yoga is slower,” says New York City astrologer and author Lisa Stardust. “Aries can center themselves with controlled movement and breathing.
Hatha yoga, which is slow and steady, gives Taurus time to try out new moves and show off.
Gemini, an air sign, will like yin yoga, which involves holding positions for a long time.
Cancer, an earth sign, loves restorative yoga, which is gentle and focused on comfort with supports. Loftis adds Cancers love wrapping up in blankets and bolsters.
Leos can easily squeeze into a busy class to sweat and stretch for an hour. They may even prefer the front row.
It will show this indicator how much stronger and more flexible they are each time, satisfying their drive to improve.