It might be heredity, lousy nighttime habits, or astrology. The cosmos can explain how your zodiac sign impacts your sleep routine.
Aries, you're hardy. You're the zodiac's most energetic sign, so go go go. You need a workout program that gets your heart racing and makes you want to sleep more.
Taurus, pillow up. Setting the mood with the correct sleep products helps you sleep well. Before bed, delight your senses with high-thread-count bedding, fragrant candles, or a sweet treat.
Gemini, your mind never stops, therefore you may need mental stimulation before sleeping. This is difficult because if you watch a show you like, you'll stay up.
Cancer, the moon rules your slumber. Soul-nourishing goods establish the mood. Consider a sound machine, plush animal, or body pillow—anything that relaxes you.
Leo, you always think about art before night. To get one final creative boost before night, you might buy a nice shower speaker to play your favorite songs or rehearse a viral TikTok dance routine.
Virgos don't sleep with unresolved to-do lists. You can only sleep if your surroundings are clean and ordered. If the environment around your bed is task-free.
You like excellent energy and companionship. Connecting with others before bed is often a nice way to wind down.
Scorpios are passionate. You like deep, thorough study, even at night. Try a mystery program or a documentary that will captivate you without keeping you up all night.
When you have something fun the next day that requires relaxation, it helps. Try to anticipate something the next morning, even if it's minor. Sleeping will be more fun.
Capricorns need structure. Discipline is crucial to your rest. One of the few indicators that benefits from a regular bedtime is you.
Aquarius, many thoughts. They keep you awake at night. You're always thinking, so a thought-provoking podcast is excellent for bedtime. Just don't get hooked.
Pisces, you usually fall asleep easily. If you do, try making up stories while you fall asleep—they'll be more intriguing than Netflix. Don't stay up too late or you'll feel detached the next morning.