Yellow Light foods are "slow down" foods. While foods that fit in this category are OK to eat every day and are essential to your health, they should be eaten in moderation.
Too much of a good thing really is no good! Yellow light foods include whole wheat, pasta, eggs, salmon, nuts, seeds, rice, whole grain bread, and yogurt.
Red light foods are "stop and think' foods since they are low in nutrients, high in sugar, and contain artificial sweeteners and ingredients.
As you're learning how to start choosing and eat more healthy foods, there are a few red light ingredients to steer clear of.