science-backed apple benefits

Apples are beneficial in many ways, including their ability to provide nutrients that can aid in weight loss

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If you're feeling full and replete, you're more likely to consume fewer calories, so appetite suppression can aid in weight management.

Apples may have the potential to reduce the risk of developing diabetes, according to scientific research.

 According to a study published in Food & Function, consuming apples or pears was associated with an 18% lower risk of developing type 2 diabetes.

In addition, even a single apple or pear serving per week was associated with a 3% risk reduction.

according to a study published in Nutrition Bulletin, the polyphenols found in apples are associated with protection 

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