Reasons for exercising daily

1. Exercising improves your mood

Need an emotional booster or want to let go of all the stress? Exercise, go for a brisk walk or a gym session, and you'll feel much better and at ease emotionally.

makes you feel happier

Other feel-good hormones such as dopamine and serotonin are also released. They play a major role in regulating our mood and promote mental wellbeing.

Working out daily helps to do away with that feeling of fatigue- regular physical additivity helps build your endurance and muscle strength.

2. Exercising boosts your energy levels

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You must have noticed that daily workout keeps you in shape, this in turn boosts your self-confidence and self-esteem.

3. Helps maintain a healthy weight

Regular physical activity is crucial to reduce muscle loss and encourages you to maintain strength as you age.

4. Exercise is good for your muscles

5. Exercise can reduce the risk of chronic diseases

Heart disease: Working out regularly increases cardiovascular fitness, reduces cardiovascular risk or coronary heart diseases, stroke, heart attack.

Physical movement promotes cardiovascular health, thereby improving the blood flow in the brain and reducing inflammation.

6. Exercise improves your brain health

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