The Mediterranean diet is currently a popular topic in the world of health, as it has just been named the best diet by U.S. News for 2023.
This diet has been shown to reduce the risk of conditions such as stroke, heart disease, and diabetes
We have compiled a list of delectable, easy-to-prepare Mediterranean diet breakfast recipes for those who are interested
According to the Mayo Clinic, the craze surrounding this dietary pattern began in the 1950s
when people discovered that the prevalence of heart disease in Mediterranean countries was extremely low.
This diet is centered on plant-based foods such as vegetables, whole grains, fruit, legumes, nuts, seeds, and olive oil.
The Mediterranean diet does allow for limited amounts of animal proteins, but fish and seafood are typically preferred.