Lunch/dinner main dish salads

Salads go beyond lettuce and cucumber. Our Main Dish Salads have grains, noodles, proteins, veggies, and loads of taste

A substantial salad with cabbage, bell peppers, carrots, cucumbers, and a flavorful dressing of soy sauce, fish sauce, brown sugar

Asian Chicken Salad

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These foods are low in calories and high in nutrients. In other words, Green light foods are nutrient dense.

Niçoise Salade Salade Niçoise is a typical French salade composé, meaning it is served on a plate. The classic ingredients are tuna, steamed green beans

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A visual and culinary delight! Salmon, potatoes, green beans, tomatoes, hard-boiled eggs, olives, capers, radishes, and frisée oven-roasted.

Salmon Nicoise Salad

This healthy salad combines tofu, papaya, bright orange crunchy carrot, rich, deep green basil, cilantro, mint, arugula, and watercress

Tofu-Papaya Salad

Red light foods are "stop and think' foods since they are low in nutrients, high in sugar, and contain artificial sweeteners and ingredients.

Orzo Salad A substantial salad with cucumbers, tomatoes, and a lemony vinaigrette takes use of gluten-free orzo's toothsome texture.

Cold Green Soba Salad Chilled Soba Salad with Greens. Photo by Dédé Wilson. This is what to eat on a hot day when you need food. Low-FODMAP soba noodles with soy sauce, toasted sesame oil,

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