Baked Apples: Core and slice apples, sprinkle cinnamon and nutmeg on them, then bake for 20-25 minutes at 350°F until tender. Top with a dollop of nonfat yogurt and serve hot.
Berry Sorbet: Blend a cup of frozen mixed berries with honey and water until smooth. Put it in the freezer for a while until it hardens, then serve it in scoops.
Chocolate Chia Pudding: In a jar, combine 2 teaspoons of chia seeds, 1 cup of unsweetened almond milk, and 1 tablespoon of chocolate powder. Refrigerate for two hours or overnight. Finish with fresh berries.
Mini Fruit Tarts: Cut rings of whole wheat tortillas or pita bread and bake until crispy. Sliced strawberries, kiwi, and mango with honey on top.
Greek Yogurt Parfait: Top low-fat Greek yogurt with fresh fruit like berries, bananas, or peaches with granola or almonds.
Grilled pineapple: Slice fresh pineapple and cook on both sides until gently browned. Sprinkle some cinnamon over top and serve hot.