How To Stick With Your Fitness Class
If you find yourself jumping from one class to another, with long periods of time off, you may want to rethink your approach.
There are a few ways to ensure that you will stick to a fitness class, but much of it boils down to feeling at home in a community
This may take some trial and error before you find what makes you want to keep coming back.
Find The Best Fit
One biggie that will determine whether you make it to class every week is the location of the gym. Finding a great class you enjoy close to your home is a huge factor in your success.
Don't set yourself up for failure right off the bat by picking a class too far away.
If you are having a hard time sticking to a class, or if you haven't exercised in a while and you want to get back into working out, it's time to make things personal.
Make It Personal
How do you make a fitness class personal to help with commitment? First, you have to think about your schedule and the time constraints that you have.
However, before you start setting goals for your fitness class, it's a good idea to find out what your intention is.
Set Your Goals