How to Lose 10 Pounds in a Month

Adding cardio to your routine is one of the most effective ways to quickly increase weight loss.

1. Try cardio for weight loss

Cutting down on carbs is another simple way to improve the quality of your diet.

2. Eat fewer refined carbs

Counting calories can keep you accountable and increase your awareness of how your diet may impact your weight loss.

3. Start counting calories

To bump up weight loss, cut out high calorie, sweetened beverages and aim to drink 34–68 fluid ounces (1–2 liters) of water throughout the day.

4. Choose better beverages

Slowing down and focusing on enjoying your food while listening to your body is an effective strategy to decrease intake.

5. Eat slowly

Fiber is a nutrient that moves through your body undigested, helping to stabilize blood sugar, slow stomach emptying, and keep you feeling full longer

6. Add fiber to your diet

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Starting the day with a healthy high protein breakfast is a great way to stay on track toward your weight loss goals.

7. Eat a high protein breakfast

Setting a regular sleep schedule and sticking to it may be another important factor for successful weight loss.

8. Get enough sleep every night

9. Add resistance training for weight loss

Intermittent fasting involves cycling between periods of eating and fasting, with fasts typically lasting 16–24 hours.

10. Practice intermittent fasting