How to exercise when you have a chronic condition

In general, some good options are swimming, walking, water aerobics, cycling and seated workouts, said Bishnu Pada Das, a certified personal trainer based in Kolkata, India.

if you have limited mobility

If you don’t have easy access to a pool, Swain considers yoga a great, and often underrated, option. Yoga can help maintain flexibility and balance, no matter your skill level.

Movement helps relieve joint stiffness

Those with joint issues may benefit more from isometric exercises in which you tighten a certain muscle or muscle groups.

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Fire signs

Fire signs shine brightly and warmly. They can destroy everything. To stay driven, alight, and engaged, these indicators need outside recognition and motivation.


Modality also affects zodiac signs' personalities. Three modalities depend on your zodiac sign's season. Leaders and initiators are Cardinal signs—Aries, Cancer, Libra, and Capricorn—which start a new season.

Leo exemplifies a fixed sign. Leos are stubborn and hard to convince. If familiar, Leo will struggle to let go of perceived slights or even harmful conditions.

Leo-Leo Friendship

Leo-Leo friendships—what to expect? First, lots of energy and excitement for the world.

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