Foods to Gain Weight

Milk contains all the nutrition our bodies need. Proteins, calcium, carbohydrates, lipids, minerals, and vitamins abound. It contains casein and whey proteins.


Rice is an inexpensive and accessible source of carbs needed to grow weight. Rice is very high in calories and carbohydrates. 200 calories per cup of rice contribute to weight growth. 


Dried fruits help weight growth. This superfood has antioxidants, proteins, calories, and minerals. Dried fruit's high sugar content helps you acquire weight.

Dry fruits

Homemade smoothies are healthier than protein powders. Drinking a smoothie right after an exercise helps develop muscle. They're flavorful too. 

Homemade protein smoothies 

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Salmon has protein and vital fatty acids. They increase weight and immunity. These fishes have the greatest weight-gain-promoting omega-3. Salmon may be cooked, fried, or smoked. 

Oily fish 

Avocados include lipids, antioxidants, vitamins, and fiber. Avocado may be eaten in sandwiches, major meals, and other weight-gaining foods.


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