Best Gut-Healthy Breakfasts

It helps keep you fueled and energized, promotes steady blood sugar, and has also been found to boost cognitive function.

Kefir is a fermented dairy drink that contains live bacteria to support a healthy gut microbiota,

A study found that walnut consumption was associated with positive changes to the gut microbiome

Oatmeal is celebrated for its numerous health benefits, such as lowering LDL cholesterol and controlling blood sugar.

"If you're looking to start your day off by promoting regularity and preventing constipation, prunes are your ticket

This natural sugar source makes for a deliciously sweet addition to your breakfast. Add peaches to your morning yogurt

"Whole grains like oatmeal and whole wheat are great, but expand your horizons to others like barley, sorghum,

Beans are a mostly soluble fiber, which is slowly digested to increase feelings of fullness