You frequently use a senior family member as an example or express anxiety that you might get one of these diseases as you get older.
Start feeding your kids healthful meals from birth. Breastfeeding the newborn provides natural protein, lipids, carbs, vitamins, and minerals.
Make sure they consume fruits, veggies, fish, whole grains, and low-fat dairy items as they start solids.
Lead an active lifestyle and let kids join in to inspire them to be active. Bike with kids. Gym together. One-on-one basketball with them.
Physical activity should not be expensive or complicated. Playing at the playground, dancing, or playing sports for 30–60 minutes a day.
If your kids witness you smoking, drinking, staying up late, and eating junk food, they may follow suit. Kids want to copy their parents.
Healthy habits are best started early in life. Thus, they will enjoy a healthy childhood and young adulthood.
“Kids who are exposed to a heart-healthy lifestyle during their formative years are more likely to adopt it.