9 Tips for Meditating for Overthinker
Choosing a regular time of day is a simple step toward training your brain that it’s time to chill.
A consistent schedule
Consider curating a space in your home just for meditation. It doesn’t have to be big.
Meditation may feel like a highly personal act, but there’s surprising strength in numbers.
Meditate with others
Meditating virtually simply means incorporating immersive technology into your practice.
Don’t close that YouTube app just yet! Pre-recorded guided meditations might be the overthinker’s gateway to contemplative success.
Meditate to a recording
Coordinating your inhales and exhales to physical movements actually has measurable effects on your mental focus.
Do some yoga first
Controlled breathwork is a secret weapon for stilling the mind.
Music makes just about everything better, and meditation is no exception.