9 Tips for Meditating for Overthinker
Choosing a regular time of day is a simple step toward training your brain that it’s time to chill.
A consistent schedule
Consider curating a space in your home just for meditation. It doesn’t have to be big.
A
meditative space
Meditation may feel like a highly personal act, but there’s surprising strength in numbers.
Meditate with others
Meditating virtually simply means incorporating immersive technology into your practice.
Meditate virtually
Don’t close that YouTube app just yet! Pre-recorded guided meditations might be the overthinker’s gateway to contemplative success.
Meditate to a recording
Coordinating your inhales and exhales to physical movements actually has measurable effects on your mental focus.
Do some yoga first
Controlled breathwork is a secret weapon for stilling the mind.
some breathwork
Music makes just about everything better, and meditation is no exception.
Add music
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