7 Healthy Drinks for Kids

While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult.

1. Water

This is because water is critical to health and necessary for countless vital processes in your child’s body, including temperature regulation and organ function.

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2.  Flavored Water

Because plain water may seem boring, it’s possible that your child may dislike this essential fluid.

3. Coconut Water

Although coconut water does contain calories and sugar, it makes a healthier choice than other beverages like soda and sports drinks.

4. Certain Smoothies

Smoothies are a scrumptious way to sneak fruits, vegetables, and other healthy foods into your child’s diet.

5. Unsweetened Milk

Even though many children prefer sweetened milk drinks like chocolate or strawberry milk, plain, unsweetened milk makes the healthiest choice for kids.

6. Plant-Based Milks

For children who are intolerant to dairy milk, unsweetened plant-based milks are an excellent alternative.

7. Certain Herbal Teas

Even though tea isn’t usually thought of as a kid-friendly drink, some herbal teas are safe and healthy for children.