7 Foods That May Help Boost Testosterone

Lifestyle changes — and medications, if needed — can often help increase low testosterone levels.

1. Fatty fish

Fatty fish such as salmon and sardines are high in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids.

Dark, leafy greens are an excellent source of micronutrients, including magnesium, a mineral that’s critical for maintaining optimal testosterone levels, especially in older men.

2. Dark, leafy greens

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Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone.

3. Cocoa products

Avocados provide healthy fat, which is important for hormonal health. Plus, avocados contain magnesium and a mineral called boron, which studies indicate may benefit testosterone levels

4. Avocados

5. Eggs

Egg yolks are rich in healthy fat, protein, and selenium, a mineral that acts as an antioxidant in your body.

6. Berries, cherries, and pomegranates

Berries, cherries, and pomegranates are high in flavonoid antioxidants, which may help protect testosterone-producing cells from damage and increase testosterone production

7. Shellfish

Shellfish such as oysters and clams are excellent sources of zinc, selenium, and omega-3 fatty acids, all of which may support optimal testosterone levels.

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