6 Healthy Foods That Make You Happy

If you're having a bad day, ice cream might seem like the answer. In fact, many women claim ice cream got them through a breakup, a pregnancy, or even just PMS.

Eat just a few Brazil nuts a day and you'll meet your requirements. Alternatively, make up a bag of trail mix of nuts, cherries and dark chocolate with even more good stuff.

1. Nuts

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Bananas are full of tryptophan, too. If you're having trouble sleeping, try making banana tea and ease your way into a slumber.

2. Bananas

Oatmeal tops the list for power breakfasts because it contains complex carbohydrates that increase the absorption of serotonin, iron, B6, magnesium, and chromium.

3. Oatmeal

Fatty fish is full of Omega 3 fatty acids, as well as vitamins D, B6, and B12. The omegas in particular release dopamine that some say is similar to being intimate with someone.

4. Fish

It also contains conjugated linoleic acid (CLA), which counteracts the effects of the stress hormone cortisol. And if you’re not yet a lamb connoisseur, here are 55 lamb recipes to try.

5. Lamb

Mimic the taste and sensation of eating ice cream by enjoying a cup of Greek yogurt. Available in many flavors, this wonder food contains calcium, protein, CLA, and, of course, probiotics.

6. Greek yogurt

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