In order to combine the goodness that comes with performing planks and a dumbbell drag, plank dumbbell drags are a perfect choice.
To get started, you'll plant your feet shoulder distance apart, holding a dumbbell in both hands at the height of your shoulders. Note that your palms should face forward, and you should have bent elbows.
The dumbbell row wraps up Kollath's best dumbbell exercises for women to melt belly fat. You'll begin by placing your feet shoulder distance apart with a dumbbell in both hands.
Next, bring both elbows back in order to row the weights toward your chest. Your shoulders should be down and back as you squeeze the blades together when you're at the top of the motion.
Don't forget to breathe out as you row the weights up to your chest, and breathe in when you bring them down.