5 Dumbbell Exercises for Women To Melt Belly Fat

"Utilizing dumbbells will improve body composition if you're training hard with intention and following a great program,"

1. Dumbbell or Goblet Squats

The dumbbell squat is an excellent compound exercise that gets multiple muscles working at the same time. This includes your hamstrings, core muscles, quads, and glutes.

Another great compound movement is the Romanian deadlift. To begin, hold a dumbbell in each hand placed in front of your quads at the top of your hips.

2. Romanian Deadlifts

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In order to combine the goodness that comes with performing planks and a dumbbell drag, plank dumbbell drags are a perfect choice.

3. Plank Dumbbell Drags

To get started, you'll plant your feet shoulder distance apart, holding a dumbbell in both hands at the height of your shoulders. Note that your palms should face forward, and you should have bent elbows.

4. Dumbbell Shoulder Presses

5. Dumbbell Rows

The dumbbell row wraps up Kollath's best dumbbell exercises for women to melt belly fat. You'll begin by placing your feet shoulder distance apart with a dumbbell in both hands.

Next, bring both elbows back in order to row the weights toward your chest. Your shoulders should be down and back as you squeeze the blades together when you're at the top of the motion.

Don't forget to breathe out as you row the weights up to your chest, and breathe in when you bring them down.

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