This eating pattern is currently most popular among women who are reducing their intake of meat for health, animal welfare, or environmental reasons.
MIND is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” As the name implies, it combines elements of the Mediterranean and DASH diets that have been shown to support brain health.
Chronic restrictive dieting may lead to a variety of adverse effects, including bone loss, rebound weight gain, disordered eating, and diminished quality of life.
Intuitive eating comprises 10 foundational principles based on concepts like making peace with food, honoring your health, and coping with your emotions without the use of food.