Perimenopausal and post-menopausal women are at higher risk for osteoporosis due to declining levels of estrogen and progesterone.
“Activities like walking are great, but that doesn’t do anything for the bones in the upper body, which also need resistance training to stay strong,”.
Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury.
Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk.
Exercise releases mood-boosting endorphins and serotonin, which reduces levels of stress hormones such as cortisol and adrenaline.