12 Easy and Cheap Summer Recipes I Love

Choosing healthy foods is incredibly important for your long-term well-being. After all, you are what you eat!

dand a sweet and sticky sauce. Great for leftovers or quick meals under 30 minutes!

Teriyaki Udon Chicken Yaki

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These foods are low in calories and high in nutrients. In other words, Green light foods are nutrient dense.

Cheese-filled ramen Cheddar cheese, milk, and a container of instant ramen noodles make this creamy, delicious cheese ramen a spin on Mac & Cheese.

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An easy, authentic japchae noodle stir fry recipe with delightfully chewy glass noodles, sweet and savory japchae sauce,

Stir Fry Korean Glass Noodles

A simple udon noodle soup with leftover turkey (or store-bought rotisserie chicken), udon noodles, bok choy, and miso soup

Easy Udon Soup

Red light foods are "stop and think' foods since they are low in nutrients, high in sugar, and contain artificial sweeteners and ingredients.

Congee An easy, creamy chicken congee dish for regular meals or when you're sick.

Delicious, quick, and easy Pad Woon Sen (Thai glass noodles stir fry) recipe in 30 minutes or less.

Thai Glass Noodle Stir-Fry

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