Salmon, tuna, and sardines are high in anti-inflammatory omega-3 fatty acids.
Antioxidant-rich strawberries, blueberries, and raspberries lessen inflammation.
Vitamins and minerals in kale, spinach, and other leafy greens prevent inflammation.
This brilliant yellow spice includes curcumin, an anti-inflammatory ingredient.
Ginger has anti-inflammatory and pain-relieving properties.
Healthy fats and antioxidants in walnuts, almonds, and other nuts prevent inflammation.
Oleocanthal, an anti-inflammatory ingredient, is abundant in extra-virgin olive oil.
Tomatoes have a high concentration of lycopene, an antioxidant with anti-inflammatory effects.
Green tea's anti-inflammatory properties may be attributed to its content of catechins.