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Chia Seeds' Surprising Health Benefits

Complete Proteins

Harvard Health says chia seeds include all nine essential amino acids. Dairy, eggs, fish, pork, and poultry are complete proteins.

Amino Acids

Chia seeds include endogenous amino acids for energy production and immune function. You have glutamic, aspartic, alanine, serine, and glycine in chia.

Dietary Fiber-rich

include 10 grams of fiber per ounce (about 2 tablespoons), which may help you feel full. Satiety may prevent thoughtless snacking and overeating. Weight loss?

Antioxidant and Polyphenol Rich.

Antioxidants and polyphenols in plants protect cells from free radicals, preventing cancer, heart disease, and other diseases.


Contains Omega-3s

chia seeds' polyunsaturated omega-3 fatty acids decrease heart disease and stroke. Omega-3s may help eczema, lupus, and RA. They may prevent cancer.

Healthy Fats

Chia seeds provide heart-healthy omega-3 lipids. The Mayo Clinic says chia seeds provide 9 grams of fat per serving, 8 of which are heart-healthy. Chia seeds nourish.

Low Calorie

Chia seeds give meals and snacks a low-calorie crunch. Chia seeds provide 138 calories per ounce (28 grams or two teaspoons).

Helps Heart Health

Chia seeds may decrease blood pressure, cholesterol, and triglycerides, according to new studies. Chia seeds promote heart health.

May Lower Blood Sugar

Chia seeds' fiber and minerals may manage blood sugar. In 2013, chia-seed bread lowered post-meal blood sugar rises in healthy adults. Chia bread?

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