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Healthy Dalgona Coffee Recipe That Everyone Can Love

    Healthy Dalgona Coffee Recipe That Everyone Can Love

    What is Dalgona Coffee?

    In 2020, whipped coffee developed an obsession on social media, notably during the Covid-19 pandemic. The combination scored second among the most-Googled recipes in the United States, second only to sourdough bread, another trend associated with quarantine. (These are the top healthy food trends for the year 2020.)

    Despite the fact that the Instagram-worthy dessert may seem unique to many, it is not actually new. In addition to India, Greece, and China, frothy coffee beverages have enjoyed worldwide popularity for years.

    The kind of coffee known as dalgona coffee, which has been particularly popular this year, derives its name from another sweet. According to Maggie Moon, RD, a registered dietitian in Los Angeles, the coffee’s caramel-colored foam mimics a toffee-like confection sold by street sellers in Korea, similar to the candied peanut carts found all over New York City.

    Why did dalgona coffee suddenly become popular in the United States? Moon states, “We live in an Instagram world, and it’s a gorgeous image.” “Moreover, this year we’ve all had more time at home to experiment in the kitchen. And Korean culture has become a global phenomenon.” (Beware the indicators of excessive coffee consumption.)

    Ingredients in Dalgona Coffee

    Healthy Dalgona Coffee Recipe That Everyone Can Love

    If you look online for dalgona or whipped coffee recipes, you will discover that the majority call for instant coffee, sugar, and hot water, which are then whisked and served over ice and milk.

    I experimented with several combinations, and I must confess that it was a lot of fun! In addition to creating a visually appealing image, my objective was to achieve the ideal combination of delightful coffee flavor (without excessive bitterness) and the minimum amount of sugar required to give the beverage its signature sweetness. (Listed below are eleven natural sweeteners to test.)

    Swap Sugar with Coconut Sugar and Maple Syrup

    Healthy Dalgona Coffee Recipe That Everyone Can Love

    Several recipes for dalgona coffee call for one to two tablespoons of sugar per serving. From a dietitian’s standpoint, this is a huge red sign. Moon states that excessive added sugar adds to chronic inflammation, elevated blood pressure, and even an increased risk of dying from heart disease. What is coconut sugar?

    The American Heart Association recommends that women consume no more than half a tablespoon of added sugar per day, while men should consume no more than one-third of this amount. (These are the effects of sugar on the body.)

    After experimenting with a number of recipes, I determined that two teaspoons of sweetener were sufficient, and I chose two distinct varieties: coconut sugar and maple syrup.

    What is Coconut Sugar?

    Coconut sugar resembles brown sugar in its granulated form. The sap extracted from the buds of coconut palms is then boiled, dried, and ground into a powder. According to a study published in the 2020 issue of Food Science & Nutrition, coconut sugar contains antioxidants and minerals in addition to the same amount of sugar as white table sugar.

    This sweetener has a lower glycemic index (GI) of 36 compared to table sugar’s GI of 60, which indicates it causes a less spike in blood sugar or better glycemic management.

    Additionally, coconut palm sugar is considered an environmentally friendly sweetener. According to the Food and Agriculture Organization of the United Nations, this is due to the fact that the plants require minimum water and may produce sap for decades.

    The Benefits of Maple Syrup

    Healthy Dalgona Coffee Recipe That Everyone Can Love

    Another sweetener that gives additional nutrition is maple syrup. According to a study published in Pharmaceutical Biology, maple syrup contains dozens of distinct antioxidants. In addition, it provides manganese, a mineral that promotes bone health, collagen production, and wound healing, as well as calcium, iron, potassium, and zinc in smaller amounts.

    For the trademark “fluff” of dalgona coffee, I discovered that adding only granulated sugar produced the largest volume. Yet, a combination of granulated and maple syrup was the sweetest. Just a single teaspoon of instant coffee crystals resulted in the best balanced flavor.

    Dalgona Coffee Recipe

    Healthy Dalgona Coffee Recipe That Everyone Can Love

    Below is the method for preparing dalgona coffee. You can trade the oat milk for any other unsweetened plant milk of your choice. And while I adore spoonfuls of the foam straight from the spoon (or as a frothy mustache after each sip), I prefer to let it sink into the milk or swirl it in — and relish each delicious sip.


    • 1 teaspoon instant coffee
    • 1 teaspoon coconut sugar
    • 1 teaspoon pure maple syrup
    • ¼ teaspoon pure vanilla extract
    • 2 teaspoons hot water
    • 5-6 ice cubes
    • 1 cup unsweetened oat milk
    • Dash cinnamon


    In a small dish, combine the instant coffee, coconut sugar, maple syrup, vanilla essence, and water. Whip for two to four minutes, using a frother, handheld mixer, or by hand, until a stiff, creamy foam form (hand whipping may take a little longer). Combine the ice and oat milk in a cup or mug. cinnamon is sprinkled on the foam that is topped with the foam.

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